For example: for a long time, if 2 pm rolled around and I realized I hadn't eaten anything yet that day, my first reaction wouldn't be "Montereyo, you idiot"; it would be, "Gee, good for you!" Proof that toning and sculpting are myths, and that simply doing the work and eating healthy make you look amazing! Press question mark to learn the rest of the keyboard shortcuts. Enter the Female Transformation Of The Week. Hey ! Whether you’re in need of some inspiration to get you to the gym, or are curious about how weightlifting can change your lifestyle, we’ve got you covered with some truly incredible body transformations. To convince your wife to lift, you need to show her good evidence, like this thread and other studies that show how weight-lifting is good for health and WILL NOT make her bulky. View 4 719 NSFW pictures and videos and enjoy Transformation with the endless random gallery on Scrolller.com. Edit, since so many people have asked: it's not a scar, it's a birthmark. I am still working on my big original goals but I am a hell of a lot closer now! View 4 719 NSFW pictures and videos and enjoy Transformation with the endless random gallery on Scrolller.com. Took me ages to get my form down right, and it's still my weakest lift, OHP: 5x5@35 to 5x3 @ 55. Luckily my tree-trunk thighs keep me upright. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Challenges: My biggest one is sleep. The magazine and its 250+ contributors cover many topics including CrossFit®, weightlifting, nutrition, lifestyle and community related news. No Posts unrelated to Competitive Weightlifting. Reddit Fitness YouTube.Reddit Fitness brings the best of body workouts, fitness tips, most effective weight loss programs.. Home » REDDIT FITNESS.Reddit fitness Bible, a list of all body workouts published on redditfitness.You can subscribe to our subreddit redditfitness.. I made an introductory post here at the beginning of July. I strongly recommend you post a similar thread to /r/loseit - they would do well to see the effects weight lifting can have, particularly for females! No Posts or Comments regarding the appearance of a lifter (in a sexual or denigrating context). If not, you're an amazing example of what straight-forward lifting and simple nutrition can do. But along with this, there’s been many guys that have voiced their criticism against this sport. Weightlifting has a ton of health benefits! We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in the sport of Weightlifting. Here are her weight training stats for those first six months: She raised her deadlift from 135 pounds to 315 pounds, added 50 pounds to her overhead press and 50 pounds to her bench press. CrossFit has gained popularity among us females recently. How does it feel to be disgustingly masculine and bulked-out now that you've been lifting heavy for six months? First thing I noticed. /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. Press J to jump to the feed. I've found success convincing my fiancee to lift by starting with body weight exercises, specifically abdominal ones like partial dragon flags (I forget what they're called, but where you raise your legs to perpendicular in slow, controlled movements while on your back) and leg/v/knee raises. Lifting weights properly gets you bigger and stronger faster. Weightlifting is actually really fun, in my opinion, and I'm someone who dislikes running and was never very athletic as a kid. I assure you that I own more attractive underpants than these, but they sure are comfortable. Look at the arches of her feet, amazing! I was honestly scared to start weightlifting but... fuck it. What's the best way to convince my wife that she should lift too? I’m proud to call her a friend and honored to have her as a teammate. I honestly think you just inspired me to start weightlifting. instagram @beastmodeharris email me at beastmode5523@gmail.com comment like and subscribe You will realize a whole bunch of positive effect besides just looking pretty, I say it's totally worth it! r/Brogress: This is the subreddit to post those awesome before and after pictures of yourself. CrossFit has gained popularity among us females recently. Body-weight training does these things as well just slower because it has other focuses such as skill work, straight arm strength, balance, coordination and flexibility, which, if not completely ignored, are usually severely lacking in traditional weight training programs. I've learned to adapt. I love cottage cheese, unlike most of you here :-). Her transformation over these past 7 years has been awe-inspiring. If this doesn't interest you, stop reading here, please :-). Posting Rules and Guidelines: Use this format when posting pictures to help everyone understand the transformation and journey you have been on: Gender/Age/Height [Weight Before > Weight After = Total Amount Lost] (Time period in months) Personal title Show her this thread seems to be an obvious step. I also do rows and occasionally do other assistance exercises, mostly tricep stuff. The exception is deadlift, in which I've been recently doing less volume (such as 1x5). God damn. Here's the training plan that got one woman serious results, including how to start and what to eat. If this expert-grade routine seems intense, that’s because it is. I do exercises that have big, compound movements and involve the biggest muscles — like your quads, hamstrings and glutes. Rule 63: For when there's a character that's supposedly the female version of another character, but no transformation is seen. Here are the key differences between bodybuilding vs. powerlifting vs. weightlifting, including what the training and … This is a weightlifting progress post: be aware that I'm still firmly in the "beginner" camp. Hey - I've been doing crossfit 4x a week at an affiliate for 3 months. Each session I do deadlift or squat; bench or OHP; and dips or pull-ups (I alternate between each of these pairs). We’ve collected 19 body transformation pics from some truly inspiring women, who’ve used weightlifting to change their physiques and their lives. I’ve been on this journey for 2.5 years. The fact is, countless women have been able to successfully transform their physique through this method of training; they’ve either signiticantly lost body fat and become shredded, or gained lean mass … You feel great afterwards and maybe you and I will both look like the OP soon :). I have a similar body type to OP's before picture, but hopefully with a little more time (and more focus on my diet), I'll be able to achieve her results, too! /r/fitness has been enormously helpful to me and I've picked up all sorts of really helpful information. So, in order to keep herself healthy, she needed to lose weight. In all honesty, I only started going to the gym because I was trying to get in my gym buddy's pants - but I got hooked on lifting somewhere along the way. A transgender weightlifter has been stripped of her controversial world records after a ruling from the RAW Powerlifting Federation. When I can do five sets of five reps at a given weight, I add five pounds and begin again. Allow me to show you! Edit 2: No, I don't do any cardio. Need some inspiration & motivation? We have very similar body types and the change looks amazing. What makes you scared to start weightlifting, exactly? Largest collection of male and female body transformations online! The wiki has useful links on how to learn the lifts besides the sport so it's a good idea to read it before posting questions. I began my 12 week challenge due to the massive weight gain I encountered after I had injured my back (I was diagnosed with a severe curvature of the spine). See more ideas about mtf before and after, mtf, transgender mtf. Hey r/fitness! In the caption of this transformation, she writes, "Not just physical gains—but mental gains too. Weight lifting for weight loss can deliver serious results. I had always thought I had a pretty healthy diet and a good relationship with food, so it surprised me to discover how much diet-related bullshit I had internalized. "Pregnancy really did a number on my body. I'm definitely getting better, though - I make myself eat breakfast every morning, even though I'm not usually hungry until later. Go on to discover millions of awesome videos … Conversely, the OP owes me a new monocle, and a new keyboard if the coffee smell doesn't come out. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. Body Swapping - The act in which one's body is swapped with another's. Cookies help us deliver our Services. No Posts or Comments that are Offensive or Abusive in intent or nature. Feel free to share and save any of these transformations that you find particularly inspiring and let’s share the motivation to others and leave your comments in the section below!. Try this sample workout from Shannon Dey, M.S., founder and CEO of Bombshell Fitness, a competitive training and coaching group for female athletes.. It depends on what your wife is like. I second this. My Weight-Loss Secret: Add one minute a day to your walk "I joined the Anytime Fitness gym near my house, but at first I could barely walk on the treadmill for 10 minutes. 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