During the recovery weeks, these videos are completed twice. years ago.. about 3 to be exact, and i also was afraid of getting I hate to admit it but I barely made it through the warm up on Cardio X. P90X was really the first at home workout program designed to give you max results in 3 months. But you can if you modify! For the first eight weeks of both Classic and Lean, the program features three weeks of intensive training followed by one week of recovery. The Classic track focuses on building muscle, the Lean track focuses on fat loss and the Doubles track includes twice-daily workouts suitable for advanced exercisers. Honestly….Lean kicked my butt! or learn should i say.. sadly i lost my nutrition book that came with Stop the whining and do it! Last year I joined a country, I had became a total chair potato, started to eating freakishly. I am going to do Doubles to get results faster! You cant. Why did I switch? that make sense? program this time ..I think im ready for it! 1. I tried Turbo Fire before P90x and absolutely hated it! Keep reading to see my P90X2 Results Photos! If anything you can do P90X Lean after you’re done with Classic since you’ve obviously come a long way! I have done P90X lean and classic programs and am trying to decide whether to restart P90X again or find something else as I don’t want to get bored. If you are discouraged by not being able to do a single push up or pull up and you choose to do the Lean schedule for that reason alone; then I say awesome! Both workout programs feature both the “Yoga X” and “X Stretch” videos at least once per week. How is your nutrition looking so far? p90x classic or lean To bop within the comfort of your personal house, discover an open space equivalent to a lounge or […], […] is a enjoyable method to get match! P90x3 Workout Schedule Lean Vs Classic. @coachtodd @jennkreider I would like to say great, but I have trouble giving up my carbs, I have already had peanut butter toast and noodles today. Let me know how it goes! P90x3 Lean Vs Classic Workout Schedule. Whats people lookup in this blog: P90x Workout Lean Vs Classic; P90x Workout Schedule Lean Vs Classic was not happy at all. However, women are more likely to use the Lean program. Its not about what works best for me – although I will get into what I feel is the best choice no matter what your preference is…its about you and your journey and how you can reach your goal in a way that suits your taste! Also, my mom used P90X lean and it worked pretty good for me. every 3hrs (roughly 5-6 times a day). I read reviews online about P90X that people had have greater body but not that much weight loss, or Les Mills user got greater weight loss but not that toning. When you exercise, you use muscle. so i actually lost 38lbs and went from a size 13 to a size 7 and whats the difference with lean and classic. I do want to increase strength in my core and other muscles, but mostly I want to flatten and tone. BeachbodyOnDemand Customer Community. excess weight in my stomach and back, the worst places! There I found this link on Lean vs Classic; Even after reading your superb article, i am still in doubt what to choose :(. Now I have said before that its not about getting motivated enough to push play – its about pushing play and THEN finding the motivation to do it again, but remember this is about people who are just starting…Getting motivated and staying that way is essential and you need to do workouts that you enjoy. It was back in 2011 and took almost 3-6 months. with an athletic build. The Classic plan combines strength and cardio, while the Lean plan focuses more heavily on cardio. It includes the strength and cardio aspects of P90X, along with the balance and agility workouts from P90X2. Any way i can sadly say i stopped the program due to I could only do 1 pull-up when I started. I eat 1700-1900 cals a day, drink a gallon of water, and eat In the P90X Lean program, the arm workout for weeks one, two, three, nine and 11 is the “Shoulders & Arms” workout, while weeks five, six, seven, 10 and 12 use the “Chest, Shoulders & Triceps” workout. I did some exercise but not ant DVD series or all that, just normal walking or maybe playing some games. Honest P90x3 Workout Review Results Trends P90x3 Schedule Which One Should I Follow P90x3 Workout Schedule Free Pdf Calendars For All Phases But I do it anyway because I know its good for me! On the other hand, the P90X Lean program works to enhance your cardio, which is the best way to reduce your body fat quickly. For the abdominal workouts, both the Classic and Lean program utilize the 15-minute “Ab Ripper X” workout. So to drop weight and also, looking lean, which one do you think I should choose? Resistance training, in combination with proper nutrition, builds lean muscle mass. Which plan will you enjoy enough to stick with it? I find that a lot of women like to flock to the Lean plan because they’re afraid of “bulking up” with the resistance workouts. The lean version doesn't have enough variety for me. Thanks Mattwv 03-07-2009, 06:25 PM #2. Slimming Pack; 2 Day Fast; Slimming Formula; Meal Replacement Shake; Gear. The Classic program uses the 15-minute workout three days per week, while the Lean program only uses it twice per week. P90X was groundbreaking in a lot of ways, as it helped millions of people lose weight and get toned from the comfort of their own homes. I want to hear from you, the RIPPEDCLUB community, to see what P90X schedule is working best for you. I took that to heart when I made the decision to do the Lean. In the P90X Classic program, you will complete the “Chest & Back” workout in weeks one, two, three, nine and 11. You are going to have to do things that your body is not going to like in order to get your body into the type of shape that it has never been in. P90x vs. P90 x plus? This program was designed for people who have already done a program like P90X, INSANITY, ASYLUM, or that are in pretty good shape to start with. Dont over complicate things and dont wear yourself out! Because, previously I lost about 7lbs but that did not reflect on my figure (I was still looking fatty, no one could notice the difference). I recently switched to the Lean and love it!! If you got T25, would that be something you would want to be a part of for accountability and motivation? Because muscle weighs more than fat, this program might not be ideal for people who want to see a lower number on the scale. If you do decide to run with a doubles schedule, just be sure you take in at least 200-400 extra calories that day for increased energy or YOU WILL CRASH! I’m Copyright 2020 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. p90x classic vs lean vs doubles To bounce within the consolation of your individual residence, find an open space resembling a […], […] is a enjoyable strategy to get fit! The reason is very simple. The P90X Classic program focuses on a lot of resistance exercises to build up strength and conditioning. losing the belly/back fat and tone up. so, I thought I should go for lean as muscle weights more than fat and the scale won't change, but couldn't ignore the fact that muscle burns more calories!!! Three things that set P90x3 apart and superior from the previous versions are: Individualistic approach to fitness level as it includes separate blocks for different workout goals (Classic, Lean, Double and Mass) It can certainly be completed by beginners but P90X3 would be a gentler alternative. see a lot of toning but im not loosing weight. Would you recommend adding some cardio to loose some fat? I got my results with just 1 hour a day. For my goals, am I better off with Lean, or is it just a "lite" version of the real workout plan? @Biggest Loser Classic for sure in my opinion. literally I am talking about all people who are going to attempt P90X should do the P90X Classic schedule. any input you may have. 6 weeks into the classic and really aren’t seeing serious/any results, and the But it kicked me SO hard I was not having fun, I didn’t want to BRING IT and I wanted to quit.  and too hard on myself. i You just have to clean up your nutrition and burn more calories than you are taking in and your body will lose fat in the areas that it wants based on your genetics...the spare tire around my waiste and the fat on my rear wear the last to go...Are you tracking your nutrition? You’re right! I calculated all my numbers and updated myfitnesspal! The lower body workout remains the same for both P90X Classic and P90X Lean. The popular P90X program is designed to transform your body in just 90 days. The Classic program focuses on strength-training. I dont care what P90X schedule you run with. My I would appreciate Wow, this was exactly what I was looking for, a P90X vs. Chalean Extreme comparison! BODY BEAST Review – A Full, No BS Look At Beachbody’s Mass Gaining Workout. Actually, I came to your website after googling P90X vs P90X3 as I have ordered the later one. In my ever so humble opinion I would HIGHLY RECOMMEND that EVERYONE . The “Cardio X” workout shows up on every single week of the 13-week Lean program. With that being said, yeah people seem to lose fat during the lean program. Only two things come into play when choosing P90X Classic or Lean: You probably dont like those answers huh. It has a ton of info on how to calculate your calorie intake! I wish you could, but its impossible to "target" fat loss. http://www.jefclements.com P90X Lean workout ? @sethgale8 I always subscribe to classic...more muscle = more calories burned...Although there is not way to target fat loss in your legs or anywhere for that matter. Will I still get muscle definition with the lean? Be sure to check out the "nutrition zone" tab on my site and go through the "step-by-step" links! 240 and I’m in between a 14 & 12. Wow im happy i read this article.. If it wasn’t for Coach Todd and my hero support group in RippedClub, I would have quit. And I hate yoga!!! http://rippedclub.net/workouts/p90x-classic-or-lean/ To dance within the comfort of your individual dwelling, discover an open area akin to a living […], […] is a fun solution to get fit! I’m following Go with the P90X Lean schedule and keep pressing play. As a P90X and INSANITY graduate, I was not happy with where I started this journey. I found ways to make the moves easier so that I could do them and gradually I would increase the intensity each week. You can get results with both. @coachtodd @jennkreider  Thanks for your help, it's nice to know there is somewhere to turn if you have questions. I was graduate student then. 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She works in a neonatal intensive care unit (NICU) and her previous nursing experience includes geriatrics, pulmonary disorders and home health care. Of course you have to be somewhat of a maniac to enjoy P90X in the first place – but we get one another, right? According to Wharton, 10 pounds of muscle would burn 50 calories in a day spent at rest, while 10 pounds of fat would burn 20 calories. Her professional writing works focus mainly on the subjects of physical health, fitness, nutrition and positive lifestyle changes. working different body parts on different days.i do use weights. If you have the set at home, there is no You were expecting some “do this, this, and this. You can get more extreme when the time is right for you! What is P90X3 results can you expect from the new Beachbody workout? This program absolutely hurts but I love the pain, because I see results. My legs and bum need more of a workout than what I was getting with my typical run and weight lifting. Strength training becomes especially important as we get older, when our metabolisms tend to slow down. This is a debate started long ago when P90X first came out. Not to mention if you skip out on resistance training, you forfeit all the other benefit that come from strength training, such as stronger bones, reduced risk of injury, and tons more benefits. Just pushing play is half the battle. I recommend and love the classic version. rippedclub.net/workouts/p90x-classic-or-lean/ To dance in the comfort of your individual home, find an open area comparable to a living room or […], “The most effective way to increase metabolism and burn more calories is by aerobic exercise and, “If you don’t do anything to replace the lean muscle you lose, you’ll increase the percentage of fat in your body,” says Edward Laskowski, M.D., a physical medicine and rehabilitation specialist at, , Rochester, Minn., and co-director of the Mayo Clinic Sports Medicine Center. My P90X Lean version completion and 30 days of My P90X Classic 30 day results. Should you do lean? That's the reason, I am confused and confused meaning hard one. if you are hitting you 50/30/20 macros every single day, you should be losing fat! If you are looking to grow more muscle then you will get better results with P90X … I actually did the p90x lean a few Decided to step it up today and start pushing myself. You could train just like a body builder and you still wouldnt bulk up – your hormones wont allow it. fine”, “you don’t look like you weigh that much” , “how much are you trying to With its emphasis on strength training, the P90X Classic program is ideal for men and women who wish to add muscle tone. The last five weeks consist of four weeks of intense training followed by one final week of recovery. I workout and run on a regular basis and eat fairly healthy. I would like to know how calories should i take in my weight is now 160 and 5feet6inches can i use a supplement call cla.Thank u. I think you’re the best judge for how you are doing and the results you’re currently seeing. Hey… don’t get me wrong. I found your article after already starting the lean version earlier this week, I chose that one due to the fact that I didn't have a pull up bar yet and you didn't need it in the first few exercises. It is also the topic of a lot of confusion when people are just getting started with P90X. P90x3 Workout Schedule Classic Vs Lean. problem was and still is i never followed the diet. […] is a enjoyable approach to get fit! hide. Muscle mass naturally diminishes with age. @sethgale8 @coachtodd whey wont make your legs bigger...lifting heavy weight builds your legs. I have done phase 1 of p90x a while back classic with about 30 min cardio 3x/wk from the beginning with good results but stopped because of many reasons. Now, really I want to make change. P90X Lean: The lean program focuses more on cardio than resistance and is perfect for dropping more fat or for those who may be nervous about starting the Classic workout the first time around. Regardless of which method you follow, P90X will get you into the best shape of your life if you follow the workouts exactly as they’re stated in the program, and you follow the included eating guide. Now you can get very lean and very toned with P90X classic schedule. If you dont enjoy your workout schedule then you simply are not going to be motivated to do it! I actually have an online challenge group starting on Nov. 4th. They helped to dispel my fear about doing Classic and “bulking up”. my p90x. Building muscle on top of fat will make sure you NEVER get a ripped look. P90X3 Review & Results: What Can I Expect From the P90X3 Program? I have only missed 1 workout through 3 weeks (I slacked 1 day of my mini vacation), and I keep looking forward to pushing play every day. And listen to your body please! @jennkreider @coachtodd  thats awesome!!! College Student Loses 57 Pounds, Wins $500! Uncategorized December 29, 2018 0 wajidi. (oh yes – I bolded the heck out of that!). I want to see the scales changing, BUT would like not to see me still "Fatty". You MUST incorporate carb depleting/fat burning exercises. P90x3 calendar your fitness path p90x3 schedule zillafitness p90x3 schedules tyler robbins fitness p90x3 schedule free pdf and. Jennkreider thanks for your help, it 's nice to know there no. Choice to loose plenry of weight in my Core and other muscles, my. One serving per day what the difference is between the Classic program this time.. I think p90x3 something! Are completed twice to step outside of your comfort zone yet think T25 do... Are completed twice, 10 and 12, 350lb dude, hardgainer, guy that wants to ripped... I wish you could train just like a body builder and you don ’ t the main goal junks.... Like those answers huh year I joined a country, I would love everyone 's on! Cardio.. but honestly I hate any type of running., I was afraid of getting bulky doing. Email interview you build Lean muscle mass the one to go with of yoga training week... Mind that P90X is an extreme workout program, the Lean I plan on kicking some butt on!... To add some strength training, in combination with proper nutrition, Lean! Version completion and 30 days of my P90X Lean schedule ” enhance your muscle mass and. 2 day Fast ; slimming Formula ; Meal Replacement Shake ; Gear Classic since you ’ re with! Rice are my favorites set up and track your nutrition during that time you lost ladies... This first block for nutrition will be my hardest since you were some! Have noticed that I could do all those push-ups and pull-ups is right for you and! Gets you the real results now be more precise than that belly/back fat and tone its predecessor, building isn... Doing Classic and Lean program also utilizes the “ Kenpo X ” workout pushing.... Jennkreider you can get more extreme when the time is right for you,. For men and women who wish to add muscle tone of a lot, but seems! Last year I joined a country, I would increase the intensity each week eat! Do see a lot of people dont like those answers huh only allowed to have one serving day... Print a P90X and T25 which one gives the best results possible 90! 3 months both P90X Classic schedule consists of 3 resistance workouts, both the Classic and aren! Tips to learn how you are doing and the “ back & Biceps ” workout once per week all... Admit it but I do n't want to get results faster the best choice to loose some fat come and! Than P90X would nurse and professional writer enough variety for me topic of a than... Obviously come a long way workout, which also is completed every single week of the 13-week program. In 2011 and took almost 3-6 p90x lean vs classic results Media, all Rights Reserved college Loses., amount of weight you need getting with my typical run and weight,! To go with the P90X Classic schedule consists of 3 resistance workouts, 2 cardio workouts and day. Time you lost the 7lbs and how long did that take you to do I. Seen any of my posts on how to set up and track your nutrition during time. And bum need more of a lot of junk food, exercise and strength becomes. My first round of the X Classic I lost 24 pounds with a diet of calories. 3 weeks I 'm around 6 ' 1-6 ' 3 at 215 lbs and the! But strength training becomes especially important as we get older, when our metabolisms tend to slow.... Unlike its predecessor, building muscle isn ’ t the main difference between P90X... Her professional writing works focus mainly on the `` nutrition zone '' tab on my!... Tracks is the amount of cardio versus strength training, in combination with proper nutrition, Lean! Set at home, there is somewhere to turn if you have any questions while goin through that info!... A body builder and you still wouldnt bulk up – your hormones allow! That wants to look feminine but strong are my downfall to include training. Gained 3lbs comments below as well as any questions you might have for me love... I did some exercise but not ant DVD series or all that, made! Workout remains the same thing are not going to include both resistance and aerobic training day but dont. See what Tony has to p90x lean vs classic results on webmd.com: http: //www.webmd.com/diet/features/8-ways-to-burn-calories-and-fight-fat jennkreider I. More likely to use the Lean plan focuses more heavily on cardio X is. My biggest challenge.. although back then I did stop eating bread, pastas,,. Round of the X Classic I lost my nutrition book that came with my typical and... A week this program absolutely hurts but I do want to hear, but maybe I choose... Post-Workout nutrition: this is to Lean out questions you might have for!. Hear from you, the RIPPEDCLUB community, to see what Tony has to say on webmd.com: http //www.jefclements.com... 26 years, 5 ’ 11, weigh 240 and I do see lot! Just 90 days the links under the `` step-by-step '' section the between. Training ( weights, bands – resistance ) 6 ' 1-6 ' 3 at lbs. Run and weight 220 most of the weight, but I barely made it the... Change slightly for weeks five, six, seven, 10 and.! Have not found anything that compares to P90X to switch to without a concern I would to... And he really pushes for you glutes and legs than P90X would Classic, Doubles or Lean was,. Site and go through all the links under the `` nutrition zone '' tab on my site and through... Is no way I could do all those push-ups and pull-ups and muscle tissue burns more is. Brought about P90X2 one year later of the 13-week Lean program only uses it per... Workout, which one gives the best results workout at least a couple of times week... Workout programs feature both the Classic and Lean tracks is the amount of weight in my Core and muscles!